All are welcome! If you want to live an active life, with less pain and more well-being in your daily life, you are in the right place! Acupuncture and Pilates are the perfect combination for this!

Ideal for all ages!

Pilates is safe for people with limited movement; improves body awareness and balance; strengthens muscles and increases flexibility. Services are personalized at each training according to your goals!

To make it even easier, both Acupuncture and Pilates services are available in Portuguese and English!

Acupuncture involves the insertion of very thin needles through your skin at specific points on your body. Acupuncture is a very effective tool of Traditional Chinese medicine, and it can be used to treat a wide variety of conditions. Acupuncture is well known for its effectiveness on pain management on chronic conditions such as arthritis, back/neck pain, and sciatica. However, it is also very effective for treatment of headaches, insomnia, stress, depression/anxiety, gastric conditions (e.g. heart burns and IBS), respiratory conditions (e.g. rhinitis and sinusitis), gynecological conditions (e.g. PMS, infertility, menstrual pain), and many others. 

Traditional Chinese Medicine understands our body as having a dynamic system of energy that circulates in a well-defined rhythm and in perfect balance when our body is healthy. When imbalance occurs, our body progressively shows specific signs and symptoms characteristic of a disease. By inserting needles into specific points, acupuncture practitioners stimulate our body to recover and re-balance.

These stimuli provoke the release of hormones and neurotransmitters triggering several important effects such as analgesic, anti-inflammatory and muscle relaxant. In addition, it modulates action on emotions, endocrine, and immune systems and on various other organic functions.